Growing Through Trauma: A Conversation with Pierre-Etienne Vannier

How to Navigate Pain with Family, Friends, and Partners

Flowly's New Membership Options

How to Master Your Nervous System: HRV, Breathwork, and Virtual Reality

The Nocebo Effect: What It Is and How It Affects You

Write to Heal: Science-backed Journaling to Address Anxiety, Chronic Pain, and More.

The personal story behind why we call you “Hero”

Relaxing in Flow State: how flow can regulate your nervous system

The Power of Mindful Eating for Pain, Anxiety, and Stress

Biofeedback: What It Is, Why It Works, And How to Do It

I know what my heart rate variability is- now how do I improve it?

Heart Rate Variability- what is HRV and why does it matter?

Hum for Your Health: Why Humming is so Healing & How to Do It

6 Breathwork Exercises For Relaxation Training