Your virtual clinic for pain recovery

An at-home comprehensive approach to address the bio-psycho-social aspects of your pain and anxiety experience.

Flowly's methods have been studied in clinical trials alongside:

Our Heroes share their experiences with Flowly.

Flowly has given me not one but many tools to combat the pain on a daily basis."

Aly  |  Healing from Pain program hero

It's been truly transformative for me. Such a massive [pain] reduction more than any of the physical therapy."

Maggie  |  Healing from Pain program hero

After completing the Healing from Pain program, the changes are incredible. It just doesn't even cross my mind anymore to think about pain, ruling my life the way that it has. It's literally life changing."

Alyssa  |  Healing from Pain program hero

Flowly’s healing from pain program*

A curated 12-week program with new lessons, daily trainings, and access to a Flowly Therapist included.

  • Pain-informed CBT Sessions
  • VR Training
  • Realtime Heart Rate Feedback

Week 1 - 4

Level 1: Building the Foundation

Learn the fundamental neuro-physiological underpinnings of chronic pain, including the science of how our brain circuitry and nervous system are related, and more. In parallel, begin learning about the most essential tools we will use throughout the program.

Week 5 - 8

Level 2: Cultivating Auto Brain-Body Modulation

Engage in daily sessions in-app that utilize your nervous system to take control of various psychological and emotional aspects of your chronic pain experience. All while discovering new environments and tools to create physical safety.

Week 9 - 12

Level 3: Establishing Enduring Practice

Reinforcing all the lessons you have learned so far, we will put together all the tools and learnings into a daily ritual that best fits your life now, but most importantly, your life and dreams moving forward.

Flowly* is recommended by Physicians.

I highly recommend Flowly’s chronic pain recovery VR program as it provides an easy to follow and fun yet relaxing way to learn valuable information about how to become your own hero as you develop your hero’s journey out of chronic pain and into the life you want to celebrate."

Take advantage of our launch pricing before it’s too late


$474.99 total

* exclusive membership at $4.99 after the 12-week program (access to Flowly Coach not inclued)

Dedicated & licensed Flowly Therapist

VR & heart rate sensor kit

Access to small support groups & education

Robust in-app tools and resources

Discover our 12-week program

Your Personalized Journey to Healing

Nonstructural pain is complex and often elusive. That's why our 'Healing from Pain Program' offers a 12-week journey with a dedicated, and licensed, Flowly Therapist by your side.
Working with your Flowly Therapist, you’ll explore various pain management therapies, supported by self-guided VR and biofeedback sessions at home, empowering you to regain control of your life from home.

Expert Support

Video sessions with licensed therapists.

VR + Biofeedback Training

Receive your own VR & heart rate sensor kit to engage in sessions at home.

Community Support

with dedicated support groups.

Science-backed results

studied by NIH-backed clinical trials.

Looking for a different program?

Wellness for Me

For those looking for a more flexible program, this Open Journey utilizes the same evidence-based approaches as our Healing from Pain program but gives you the freedom to choose your own experience. Open Journey does not come with access to a Flowly Coach.

for Enterprise

Transform your employee health program with Flowly. Equip them with knowledge and the confidence to address their nonstructural pain and its comorbidities: anxiety, depression, and disordered sleep.

for Providers

Flowly Providers have used Flowly to help patients with chronic pain, PTSD, autoimmune disorders, POTS, and more. Their patients take back control of their mental health, sleep, and comfort each day.
Discover Stories of Healing & Resilience
Can't live without Flowly for my anxiety, PTSD and panic.
I have been an avid meditator and found this to be much more effective.
Apple User
Flowly for Anxiety and PTSD
Flowly helped me calm and soothe the many worrying thoughts I had in my head. I was able to release my anxieties through breathing.
Android User
Flowly for Anxiety
Flowly usually get my pain down to about between 0-2, which is exactly where my opioid medications get me also.
Pilot Participant
Flowly for Chronic Pain
I have back problems and hard time sleeping. [With Flowly] I get to see how my heart rate changes as I learned to breathe better, and I’ve really seen a difference in my body and how I feel.
Apple User
Flowly for Pain and Insomnia
I suffer with SVT and panic attacks. Prior to Flowly I didn’t care a lot about anything, but now I have goals and something I truly look forward to on a daily basis.
Apple User
Flowly for Anxiety and Panic
I have generalized anxiety and C-PTSD. Flowly can take my pain down several levels. My breathing is better when doing my rehabilitative workouts.
Apple User
Flowly for Anxiety and PTSD

Frequently asked questions

What happens after the 12 week program?

With a small maintenance subscription ($4.99/month) you will have continued access to all program content, as well as new and unlocked Flowly worlds with additional programming around addressing anxiety, sleep, and more. You will also still have access to small support group Bubbles, resources, and more.

What if I have to pause the program?

Please reach out to with questions around pausing your program.

How is the program conducted?

All calls with Flowly coaches are conducted via messaging and call platforms. Your daily Flowly sessions can be accessed from the comfort of your bed or couch with a Kit Flowly will ship to you, including your own VR headset and sensor. All Flowly small support bubbles, resources, and additional tools are accessible in-app.

After I buy the program, when does the program start?

The program is designed for daily use in a 12 week period. However, purchasing Flowly gives you access to the program for 3 months, giving you an extra week to get setup, conduct your initial Flowly coaching call, and receive your Kit.