flowly is

a platform for people with chronic pain, anxiety and insomnia who are seeking to take control of their health.

our mission

is to empower you to feel and live better each day.

we provide

science-backed workshops, tools and resources that teach you to manage your nervous system.

Tested and Supported by

Building the Pillars of Health

Reduce physical & mental pain.

Shift your body to rest, relaxation, and healing mode with research-backed techniques.

Learn and be empowered.

Get access to the most up-to-date research and innovations in mind-body health.

Find your tribe.

Meet and connect with like-minded people via small support groups, in-person events, and community forums.

Reward yourself for building healthy habits.

Earn Flokens as you learn to manage your anxiety and sleep better. Redeem it for physical merch and gift cards.

Reclaim your health


From breathing exercises to guided sessions, Flowly will teach you how to become more aware of your body, your mind, and your needs.

Control your nervous system


From daily support groups to physical events, Flowly is a community of invisible illness warriors and allies.

Learn more

We've helped over 10,000+ people

For anxiety and C-PTSD

I’ve been medically disabled since 2017 and living with chronic nerve pain. Flowly can take my pain down several levels because it helps me relax and let go of the tension that’s been building.

Flowly User

For chronic pain and insomnia

I get to see how my heart rate changes as I learned to breathe better, and I’ve really seen a difference in my body and how I feel.

Flowly member

For stress and sleep

I’ve seen a 10% increase in my deep sleep since using Flowly. I used to have so much trouble staying asleep through the night. But since Flowly I sleep like eight hours straight.

Flowly member

Meet our Founding Physicians Board

Flowly is honored to work with a select group of providers, therapists, and experts whose beliefs and approach to health mirrors ours.

Are you a physician?

Join Us

From pain...

You are more than your illness or your diagnosis.
Flowly takes a bio-psycho-social approach to pain management.

Learn more

To healing.

Healing doesn't mean the damage never existed. It means the damage no longer controls our lives. Flowly gives you the tools to live a life that encompasses all of you.

Learn more

Try Flowly Risk-Free

If Flowly is not the right fit for you, 30-day money-back. Guaranteed.

We have a plan for everybody

Not sure if Flowly is right for you?