Flowly Advice

August 28, 2023

Compassion Fatigue: Why you need some time for yourself

July 25, 2023

What to Do When Meditation is No Match for Your Anxiety

May 22, 2023

Anxiety isn’t “just in your head”- it’s in your entire body (but it doesn’t have to stay there!)

May 17, 2023

What Is the Opposite of Anxiety- and How Do You Experience It?

May 5, 2023

Meditation Not Working for You? Alternative Techniques and Tools to Try.

February 1, 2023

The Nocebo Effect: What It Is and How It Affects You

February 1, 2023

Relaxing in Flow State: how flow can regulate your nervous system

February 1, 2023

Biofeedback: What It Is, Why It Works, And How to Do It

February 1, 2023

I know what my heart rate variability is- now how do I improve it?